Maintains heart health
The transmission of electrical signals in our body, the protection of heart and muscle health, the prevention of many heart-related diseases such as hypertension, arrhythmia and abnormal heart rhythm and stroke depend on adequate intake of magnesium
Lowers high blood pressure
It lowers high blood pressure in high blood pressure patients. When taken 450 mg daily, it balances systolic and systolic blood pressure
Effective against depression
It also plays an important role in brain functions and mood, reducing the risk of a person suffering from depression and mental illness. When taken 350 mg daily, it shows an antidepressant drug effect and relieves symptoms of depression
Required for healthy and strong bone formation, magnesium helps calcium to assimilate into bone. It activates vitamin D in kidneys. Especially in childhood, getting enough magnesium for healthy bone development is also important for vitamin D activation.
Helps absorb calcium
Preserving bone health and preventing osteoporosis depend on having enough calcium and magnesium in our body. Excessive amount of calcium combined with magnesium deficiency can lead to kidney stones and heart disease. Therefore, people who use calcium supplements may also need to use the supplement of magnesium.
It is protective against diabetes
Lack of magnesium, which has an active role in carbohydrate and glucose metabolism, increases the risk of diabetes. Taking extra 100 mg of magnesium every day reduces the risk of developing type 2 diabetes by 15%. Intake of magnesium from dietary sources also allows an improvement in insulin sensitivity.
Relieves premenstrual syndrome symptoms
Premenstrual syndrome is a common problem among women of childbearing age. Typical symptoms are fatigue, irritability, abdominal cramps, water retention of the body. Adequate intake of B6 and magnesium can alleviate the symptoms of premenstrual syndrome such as leg swelling, insomnia, tenderness in the breasts, weight gain.