Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.
Here are health benefits of fish oil:
1- Fish oil supplements may reduce some of the risks associated with heart disease. However, there is no clear evidence that it can prevent heart attacks or strokes.
2- Fish oil supplements may help reduce waist circumference, as well as aid weight loss when combined with diet or exercise.
3- Eating fish may help prevent eye diseases. However, it’s unclear whether fish oil supplements have this same effect.
4- Fish oil has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis.
5- Your skin can become damaged by aging or too much sun exposure. Fish oil supplements may help maintain healthy skin.
6- Omega-3 fatty acids are vital for an infant’s early growth and development. Fish oil supplements in mothers or infants may improve hand-eye coordination, although their effect on learning and IQ is unclear.
7- Liver disease is common in obese individuals. Fish oil supplements may help reduce fat in your liver and symptoms of non-alcoholic fatty liver disease.
8- Fish oil supplements — especially EPA-rich ones — may help improve symptoms of depression.
9- Behavioral disorders in children can interfere with learning and development. Fish oil supplements have been shown to help reduce hyperactivity, inattention, and other negative behaviors.
10- People who eat more fish have slower age-related mental decline. However, it’s unclear if fish oil supplements can prevent or improve mental decline in older adults.
11- A higher intake of fish and fish oil during pregnancy may reduce the risk of childhood asthma and allergies.
12- Higher omega-3 intake is associated with higher bone density, which could help prevent bone disease. However, it’s unclear whether fish oil supplements are beneficial.