Black elderberry known as Sambucus in Latin is a genus of flowering plants belonging to the Adoxaceae family. Various species belonging to this family are commonly referred to as elderberries or elderberries. This herb has been frequently added to supplements such as vitamin C and multivitamin in recent years. Although it is mostly known by the name elderberry abroad, it is known as sambucus nigra and black elderberry in our country.
Elderberry benefits come from important nutrients such as antioxidants and vitamin C. Vitamin C can provide benefits in many aspects, especially in the immune system, skin health and energy metabolism. Minerals such as zinc are often added to elderberry extract products to support the vitamin C content. Thanks to its antioxidant effects, elderberry can reduce oxidative stress in the body and reduce the risk of diseases that may develop accordingly.
Some studies show that elderberry antioxidants are the most effective compared to other fruits in the berry family. Elderberry is also a great source of fiber. There are 7 grams of fiber in 100 grams of black elderberry. In this way, it is an important food for the digestive system.