Omega-3 fatty acids are important for maintaining your child’s overall health.
Omega-3s are especially beneficial for kids’ brain health. They may also aid sleep quality and reduce symptoms of ADHD and asthma.
Providing plenty of foods high in omega-3s can help ensure that your child is meeting their daily needs.
Omega-3 fats are essential fatty acids that play a central role in several aspects of your health. ALA, EPA, and DHA are the three main types available in foods and supplements.
Research has found that omega-3 fatty acids may enhance brain health, promote better sleep, and improve ADHD and asthma symptoms.