Protects muscles and bones
Vitamin D, which balances the blood levels of phosphorus and calcium substances, is vitamin D. It is extremely important for dental and bone health. It provides absorption of calcium in the intestines and reduces the loss of calcium in the kidneys. The hardening of the bones with calcium accumulation takes place with vitamin D. Since it increases muscle strength and muscle mass, it decreases the falling situations especially in the elderly. It prevents the secretion of parathyroid hormone that causes bone loss. It is extremely important to take care of vitamin intake and diet for muscle and bone health.
Protects against diabetes
Vitamin D has the ability to protect against diabetes. It is observed that Type 1 diabetes decreases in children with sufficient vitamin D and Type 2 diabetes increases in low ones. Also, conditions such as metabolic syndrome occur in people with vitamin D deficiency.
Protects the immune system
Vitamin D is also among the vitamins that strengthen the immune system. Vitamin D, which protects against diseases by strengthening immunity, is beneficial for all cells in the body. Low vitamin D is observed in diseases caused by the immune system such as ulcerative colitis, Crohn, Multiple Sclerosis (MS). It can be seen that these diseases can be prevented with sufficient vitamin D.
Protects heart health
Vitamin D is good for heart health and diseases. It has a protective effect against diseases related to high blood pressure, heart diseases, some types of cancer.